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"I tried everything possible, from fat burning pills, to carb counting, and nothing has yielded the results that CrossFit Valeo has helped me acheive!!! LOVE IT!! Intense training with strong reinforcement from the coaches!! :) "
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WOD!

  • 09-11-14 09-11-14
    Strength 5×5 strict press’ ———————- 25 min amrap 10 bf sit-ups 10 wb...
  • 09/09/14 09/09/14
    Tomorrow’s WOD Core 3rds of 1 min plank hold 1 min rest ———————...
  • 09/08/14 09/08/14
    Strength Back squat 6×4 85% ——————— 2rds for time 20 cj 135/95 20...