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Testimonials

"I tried everything possible, from fat burning pills, to carb counting, and nothing has yielded the results that CrossFit Valeo has helped me acheive!!! LOVE IT!! Intense training with strong reinforcement from the coaches!! :) "
-Jesus Gonzalez

WOD!

  • 08/19/14 08/19/14
    Core 3 sets 1 min hollow hold 1 min plank hold 1 bike...
  • 08/18/14 08/18/14
    Strength 5×3 Pause Front squats @80% Wod 3 rdft 400 m run 21...
  • 08/15/14 08/15/14
    Hero Friday “Bulger” 10 RDFT 150m run 7 chest to bar pull up...