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"I tried everything possible, from fat burning pills, to carb counting, and nothing has yielded the results that CrossFit Valeo has helped me acheive!!! LOVE IT!! Intense training with strong reinforcement from the coaches!! :) "
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WOD!

  • 04/23/14 04/23/14
    Core 3rds 20 vups 20 Russian twists 45/25 3 wall climbs. —————————- 4...
  • 4/22/14 4/22/14
    3rm front squat ——— 20-15-10-15-20 Wall balls @20/14 T2b Rest 2:00 21-15-9 Thrusters...
  • 4/21/14 4/21/14
    WOD 4-21-14 10 min to find 1rm deadlift -then- 10min emotm 2 deadlifts...