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"I tried everything possible, from fat burning pills, to carb counting, and nothing has yielded the results that CrossFit Valeo has helped me acheive!!! LOVE IT!! Intense training with strong reinforcement from the coaches!! :) "
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WOD!

  • 08/28/14 08/28/14
    Find 1rm squat clean for the day. Then 5×2 at 80% of max...
  • 08/27/14 08/27/14
    8/27/14 WOD Strength back squats 6×5 ————————- 50 wb 20/14 50 cal row...
  • 08/25/14 08/25/14
    Strength / Skill Emotm for 10 min 3 DL 85% 3 Hspu —————————...