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Testimonials

"I tried everything possible, from fat burning pills, to carb counting, and nothing has yielded the results that CrossFit Valeo has helped me acheive!!! LOVE IT!! Intense training with strong reinforcement from the coaches!! :) "
-Jesus Gonzalez

WOD!

  • 04/18/14 04/18/14
    EMOM – 8:00 8 burpees Rest 2:00 EMOM – 8:00 100m run 5...
  • 04/17/14 04/17/14
    1rm snatch ———- 45sec on / 15sec off 6 rounds Air squat V-up...
  • 04/16/2014 04/16/2014
    Max clean —– 12 min AMRAP 2,4,6,8,10….. Power snatch @135 T2b...