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WOD!

  • 07/24/14 07/24/14
    Happy birthday Liza!! Core 2 sets 1 min toe touch 1 min Russian...
  • 07/13/14 07/13/14
    Strength Front Squat *Set 1. x 3 reps @ 85% *Set 2. x...
  • 07/22/13 07/22/13
    Warm up / skill 3 sets 2 rope climb 40-60 sec nose to...