A six week program focused on the pull-up!
Each 90-minute class will feature a warm up followed by specific work to improve your capacity and strength in the pull-up.
The remainder of the session will be spent on other non-hanging gymnastics movements including core drills and gymnastics conditioning. The gymnastics movements will be broken down and taught piece by piece using seemingly simple exercises that build body awareness and strength.
This class is appropriate for all levels and lays the foundation needed to perform CrossFit gymnastic movements safely and efficiently.
Our gymnastics program is taught by Lee Ann Simon, a NCCP Level 3 gymnastics coach with over 20 years of coaching experience!
The program begins Wednesday, June 12th.