CrossFit Kids combines body weight movements, calisthenics, and weight training elements to develop capacity across all essential physical skills, with additional focus on elements that encourage bone density and vestibular system development. Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation. In CrossFit Kids, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.
Winter 2020 Session
Registration for our 2020 Winter Program is now Open! Here are the details:
6-8 Year Olds
Wednesdays at 5:30 pm
45 minute sessions
10 week program starting January 8th
$155 + HST
9-12 Year Olds
Wednesdays at 6:15 pm
45 minute sessions
10 week program starting January 8th
$155 + HST
Sign up at https://crossfitvaleo.sites.zenplanner.com/sign-up-now.cfm or e-mail us at