CrossFit Kids combines body weight movements, calisthenics, and weight training elements to develop capacity across all essential physical skills, with additional focus on elements that encourage bone density and vestibular system development.  Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation.  In CrossFit Kids, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.

CrossFit Kids Winter 2019 Program

9 weeks  (Jan 9 - March 6)

45 minute classes

$125 + HST for the program

6-8 year olds: Wednesdays at 5:30 pm

9-12 year olds: Wednesdays at 6:15 pm

CrossFit Teens Winter 2019 Program

8 weeks (Jan 5 - Feb 23)

60 minute classes

$145 + HST for the program

13-15 year olds: Saturdays at 10:00 am

Contact us at to reserve your spot!