CrossFit Kids and Teens Winter Programs start January 5th!
Ottawa's newest CrossFit gym, CrossFit Valeo, opened this past January on 74 Colonnade Road. We're now teaming up with the Body Garage, a human performance, sports Injury and wellness centre, to bring one of the most comprehensive approaches to improving health and fitness in the Ottawa area!
Stop by our Grand Opening Event or sign up for the Triple Head Challenge, both will be taking place simultaneously on
Saturday May 12th from 10 am - 3 pm at 74 Colonnade Road.
There will be vendors on site and the raffle prizes up for grabs! All proceeds to be donated to the Canadian Cancer Society! Stay tuned for the announcement of the sponsors and clues to the challenge workouts!