New to CrossFit? Our Valeo Metrics program is where it all begins! During the program one of our experienced coaches will guide you through three one-on-one movement sessions! Throughout these sessions, you will become familiar with all of CrossFit’s fundamental movements and will be coached on proper form and technique to ensure that you will have a strong foundation to build upon when you transition to the regular CrossFit classes.
Separately, you will meet with one of our in house chiropractors, from the Body Garage, for a functional movement assessment. This screening helps us identify any joints in the body that may be limited in mobility and range of motion. By identifying this ahead of time, we can tailor your daily workouts, and suggest accessory exercises, to get the joint moving better and more efficiently.
Finally, the program includes a 30 minute nutrition consultation to help you get the most out of your new exercise regime!
Where the magic happens! At CrossFit Valeo, every class will be varied and will typically feature a metabolic conditioning piece, coupled with a strength or gymnastic skill portion. Some days you’ll see all three, and some days we’ll focus on just one!
Each workout has been planned with an intended stimulus, and each element within those workouts have been periodized throughout the year to ensure a constant progression in fitness. Injury prevention and reducing unnecessary overtraining are priorities at CrossFit Valeo.
If you are serious about reaching any of your health and fitness goals, regardless if they are specific to CrossFit or not, then personal training is the extra push that will help you achieve them!
With all personal training packages, you will reap the benefit of an initial consult and interactive planning session. You will then be coached through your individual program which will be specifically planned towards achieving the goals that you set together with your coach.
Email firstname.lastname@example.org to schedule your initial consult!
Visiting from out of town?
Got a meeting in the neighbourhood?
Looking to workout with a Valeo member?
If you already have CrossFit experience we'd love to have you!
E-mail us at email@example.com and let us know when you would like to come in.
Drop ins are free with a Valeo t-shirt/tank purchase!