FAQs

  

New to CrossFit? 

Sign up for the CrossFit Valeo Metrics Program!


Been at it for a while?

Sign-up for a 3 or 6-month commitment!


I'm new to CrossFit, do I need to do the Metrics program and what is it?

Yes! The Valeo Metrics program consists of six one-on-one sessions with a coach where you will get a personalized introduction to all of the fundamental movements in CrossFit. 


The program will be tailored to your strengths and weaknesses and will ensure you transition into regular CrossFit classes smoothly. After the six one-on-one sessions, your Metrics program includes two weeks of unlimited classes at CrossFit Valeo! 


I want to start CrossFit with my friend/spouse/co-worker, can we do our Metrics sessions together?

The Metrics sessions are customized to each individual’s needs to guarantee their success in the gym. So, while you won’t be able to do the Metrics sessions together with your friend/spouse/co-worker, you will be able to book classes together once your 6 one-on-one sessions are complete.


I’ve done CrossFit before, can I still sign up for the Valeo Metrics program to brush up on my form and revisit the basics?

Absolutely. Getting re-acquainted with the basics is the best way to make progress!


What if I currently have a contract at another gym?

We completely understand. You can secure the promotional price now and start your membership anytime within 3 months of our official opening date. This will hopefully give you enough time to make the transition.


I want a 12-month membership. Can I get the promotional price for the whole year?

The promotional price will not be extended for more than six months. However, you are welcome to purchase a 12-month membership after your initial 6-month membership is over! 


What will your prices be like after the promotion?

After the promotion you can choose a 3x/week membership for one of the following commitments:


12 month commitment for $155/mth + HST

6 month commitment for $165/mth + HST

3 month commitment for $175/mth + HST

1 month commitment for $185/mth + HST


Or, you can choose an unlimited membership for one of the following commitments:


12 month commitment for $170/mth + HST

6 month commitment for $185/mth + HST

3 month commitment for $200/mth + HST

1 month commitment for $215/mth + HST


Our valeo Metrics program will be $299 + HST.


Will I be able to put my membership on hold?

Of course!


When does the promotional rate end?

The last day will be January 26, 2018.


I’ve been doing CrossFit for a while and I want to start at CrossFit Valeo with my friend/spouse/coworker who is new to CrossFit. Can I do the Valeo Metrics sessions with them to keep them company?

While your presence may be comforting to your friend/spouse/coworker it will take away from their sessions and the personal conversations on goal setting and nutrition. The one-on-one sessions are personally tailored and delivered based on each individual’s needs and learning styles.  


What payment methods do you accept?

We accept Visa, MasterCard, and Visa Debit. You can also set up recurring monthly bank withdrawals or pay with post-dated cheques.

 

* please note that all membership sales are final and are non-refundable and non-transferable.