Where the magic happens! If you’re finding that your motivation is low then Valeo On Demand is for you! 

Your coach will help you set attainable fitness and nutrition goals with manageable daily and weekly targets. You will also be provided with personally tailored workouts that take into account your goals, your current fitness level, and your available equipment. 

Each workout is planned with an intended stimulus, and each element within the workouts is periodized throughout the year to ensure a constant progression in fitness. You and your coach will communicate on a daily basis to ensure accountability and consistency.

Valeo on Demand starts at $158/month + HST.